reassurance-seeking as primary mode

The Anxiously Attached

Anxious attachment is not about loving too much. That framing is wrong in a specific and important way. It is about a particular early learning: that closeness is available but unreliable, that the attachment figure could be present or absent without warning, and that the only strategy capable of managing this uncertainty is continuous vigilance. The infant logic that produces this vigilance does not expire when the infant grows up. It runs as the adult's operating system, running a surveillance architecture on every significant relationship, in search of the signal that finally confirms the fear.